South African Beef Curry

South African Beef Curry

INGREDIENTS

3 pounds boned, fat-trimmed beef chuck 2 peeled and chopped onions (1 pound total)

a quarter cup curry powder two tbsp mustard seed

1 garlic clove, minced

1 teaspoon dried turmeric powder

2 cups fat-free beef broth

1 1/4 pounds rinsed, cored, and chopped Roma tomatoes

2 tbsp fresh jalapeo chilies, minced

2 tbsp fresh ginger, minced

1 peeled and thinly sliced firm-ripe banana (approximately 5 oz.)

Approximately 1/2 cup mango chutney

Cucumber Yogurt Sauce (approximately 1/3 cup sweetened shredded dried coconut)

Approximately 6 cups hot cooked rice Salt

Instruction

The first step

Rinse and pat dry the beef before cutting it into 1-inch chunks. Combine beef, onions, and 1 cup water in a 5- to 6-quart pan. Bring to a boil, covered, over high heat; reduce heat ; reduce heat and simmer 30 munites.Uncover, turn heat to high, and stir often until liquid evaporates and meat and onions are lightly browned, 5 to 7 minutes. Spoon out and discard any fat. Best-bread-maker-recipes.

2nd Step

Stir in the curry powder, mustard seed, garlic, and turmeric for about 1 minute, or until the spices are fragrant. Stir in the broth, tomatoes, chilies, and ginger to loosen any browned bits. Return to a boil, cover, and cook until the meat is very tender when pierced, 2 to 2 1/2 hours.

Step 3 

Separate the banana, chutney, coconut, and cucumber yogurt sauce into small bowls. Best-bread-maker-recipes.

4th step

Serve the beef curry over rice. To taste, add the banana, chutney, coconut, cucumber yogurt sauce, and salt. Have fun with it! Throw-away-bread-machine.

South African Beef Curry VIDEO